Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
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Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
#58 From High School to College: A Guide to Navigating Shifts in the Parent-Child Relationship with Drs. Annalise Caron and Suzanne Allen
College Is Fine, Everything's Fine
37 minutes
8 months ago
#58 From High School to College: A Guide to Navigating Shifts in the Parent-Child Relationship with Drs. Annalise Caron and Suzanne Allen
Saying goodbye to your parents is often the last thing most college students are thinking about when they tackle their “to do” list before moving in on campus. In an earlier episode, we sat down with college students who shared their experiences with relationship shifts at home. In this week’s episode, we sit down with not one, but two expert psychologists to explore the challenges and growth opportunities that arise for the parent-child relationship when young adults head off to ...
College Is Fine, Everything's Fine
Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!). We talk about everything fr...
