Collective Balance is a podcast dedicated to sharing our stories of creating balance. Based on the idea that happy life comes from internal and external balance; discovering what it means and how to create it. Topics range from health and wellness, journaling, and work productivity; to relationships, self-care, and lifestyle. Creating balance collectively - letting our experiences guide us.
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Collective Balance is a podcast dedicated to sharing our stories of creating balance. Based on the idea that happy life comes from internal and external balance; discovering what it means and how to create it. Topics range from health and wellness, journaling, and work productivity; to relationships, self-care, and lifestyle. Creating balance collectively - letting our experiences guide us.
05: How Focusing on Emotional Well-Being Improved My Health
Collective Balance
32 minutes 15 seconds
2 years ago
05: How Focusing on Emotional Well-Being Improved My Health
“Set an intention to live the most authentic life FOR YOU, and don’t ever ever ever give it up. For anyone or anything.”A very vulnerable and open look into the journey wellness and life has taken me on. Things I’ve struggled with and how one thing led to another to get me to the place I’m at today. I talk about how bringing my shadows into the light brought me peace and acceptance, how remaining open to possibility helped to relieve worry and fear, and overall how emotional well-being was truly the key to keeping the balance. Life is not just about healing, it's about living. Go live it up baby. Find me on Instagram: @mindful_lenCheck out my website: collectivebalance.co
Collective Balance
Collective Balance is a podcast dedicated to sharing our stories of creating balance. Based on the idea that happy life comes from internal and external balance; discovering what it means and how to create it. Topics range from health and wellness, journaling, and work productivity; to relationships, self-care, and lifestyle. Creating balance collectively - letting our experiences guide us.
