In this conversation, Jason LeCompte and Sean Millhouse explore the complexities of family dynamics, particularly during the holiday season. They discuss generational differences in attitudes towards holiday stress, the impact of cultural shifts on family relationships, and the emotional challenges that arise from changing family traditions. The conversation emphasizes the importance of setting boundaries, recognizing grief associated with family changes, and fostering healthy interactions. Personal reflections on family identity and the significance of creating supportive environments are also highlighted, offering listeners insights into navigating their own family experiences during the holidays.
In this conversation, Jason LeCompte and Sean Millhouse explore the concepts of masks and code switching, discussing how individuals navigate their identities in various social contexts. They delve into personal anecdotes, the psychological toll of masking, and the impact of microaggressions on mental health. The discussion highlights the importance of authenticity, the stakes involved for minority identities, and the historical context of these behaviors. The conversation emphasizes the need for supportive environments that allow individuals to express their true selves without fear of judgment or discrimination.
In this episode, Sean Millhouse delves into the themes of self-love and singleness, reflecting on personal experiences and societal expectations surrounding relationships. He emphasizes the importance of nurturing a positive relationship with oneself, especially in the context of aging and being single. Through references to media, particularly 'Sex and the City' and its sequel 'And Just Like That', Sean explores how these narratives shape our understanding of love and companionship. He encourages listeners to embrace solitude, recognize their worth, and prioritize self-acceptance as a foundation for any future relationships.
In this episode, Asher Morgan and Sean Millhouse discuss the importance of community engagement and advocacy from their perspectives as therapists. They explore the complexities of identity, the significance of building connections within the community, and the challenges faced when navigating professional boundaries. The hosts emphasize the need for therapists to engage in social justice and advocacy work, highlighting the role of initiatives like NWA Transcends in fostering dialogue and understanding within the community.The conversation also touches on practical tips for overcoming anxiety when seeking to get involved, the role of therapists in community spaces, and the impact of shared experiences. Throughout the discussion, they emphasize the need for kindness, understanding, and the courage to engage with others.
In this episode, Jason LeCompte and Sean Millhouse discuss the pervasive impact of smartphones on mental health. They explore the dual nature of smartphones as tools for communication and information access, while also highlighting the negative effects such as anxiety, addiction, and the comparison trap fostered by social media. The conversation delves into the importance of self-regulation, stress management, and the attention economy, ultimately offering insights on how to build healthier smartphone habits.
In this episode of Afterthoughts, Sean Millhouse and Elise Lunsford engage in a light-hearted conversation exploring the concept of cartoon characters and their connections to personal identity. They discuss their favorite characters, the nostalgia associated with childhood shows, and how these characters can reflect aspects of their personalities. The conversation also touches on the idea of re-parenting oneself through the lens of these characters, encouraging listeners to reflect on their own childhood influences and how they shape their current selves.
In this episode, Sean Millhouse and Elise Lunsford discuss the Acorn questions, focusing on the vulnerability and connection that arises from sharing personal insights. They delve into the thought-provoking question of whether one would upload their consciousness into a computer, exploring the implications of such technology on mortality and legacy. The conversation emphasizes the importance of self-reflection and the impact of sharing experiences with others.
In this Afterthoughts episode, Sean Millhouse and Asher Morgan pull another Acorn Question. The conversation emphasizes the value of sharing experiences and the connections that can be formed through open dialogue.
In this Afterthoughts episode, Sean Millhouse and Asher Morgan introduce the Acorn Questions, a new segment aimed at encouraging personal reflection through fun and engaging questions. They discuss the origins of the Acorn questions, their significance in fostering connection among colleagues, and share personal anecdotes emphasizing the importance of taking time to reflect and connect with others.
In this conversation, Sean Millhouse and Asher Morgan explore the intersection of astrology and therapy, focusing on Deborah Silverman's book, 'I Don't Believe in Astrology.' They discuss the psychological implications of astrology, the importance of self-acceptance, and the roles of the observer and gremlins in our minds. Throughout the episode, they delve into the complexities of astrology, exploring how planets, houses, and stelliums interact to shape our personalities and life experiences. They discuss the significance of Saturn as a teacher of life lessons and the concept of esoteric astrology, which emphasizes internal growth over external validation. The discussion also touches on the upcoming astrological shifts and their potential impact on society, highlighting the importance of self-reflection and collective growth in navigating these changes.
In this episode, Jason LeCompte and Sean Millhouse welcome Elise Lunsford, a licensed professional counselor and registered play therapy supervisor, to discuss the significance of play in therapy. They explore Elise's journey into play therapy, the role of play in emotional and cognitive development, and the importance of emotional safety in therapeutic settings. The conversation delves into personal experiences with play, historical perspectives on its relevance, and the psychological benefits of play for both children and adults.The conversation also highlights the importance of unstructured play, the challenges posed by the digital age, and the necessity of reclaiming play as adults to foster joy and creativity.
On this Afterthoughts episode, Sean Millhouse and Jason LeCompte explore the intersection of artificial intelligence and mental health, discussing the implications of AI in therapy, personal growth, and emotional regulation. They delve into five brutal truths about psychology as presented by AI, reflecting on their relevance and the importance of lived experience. The discussion emphasizes the need for critical thinking and the human touch in navigating modern challenges, particularly in the context of reliance on technology.
In this conversation, Sean Millhouse and Jason LeCompte explore vulnerability, discussing its importance in emotional wellness and connection. They share personal experiences and cultural perspectives on vulnerability, highlighting how it has evolved over time. The discussion also touches on the influence of Brené Brown in redefining vulnerability as a strength rather than a weakness, and the role of mindfulness in understanding emotional exposure. Through their insights, they emphasize that vulnerability is essential for meaningful human experiences and relationships.
In this conversation, Jason LeCompte and Sean Millhouse explore the complex dynamics of people pleasing, its roots in upbringing and culture, and its impact on self-worth and relationships. They discuss the importance of empathy, the dangers of chronic apologizing, and the significance of belonging to oneself. Drawing on personal experiences and insights from Brene Brown, they emphasize the need for self-acceptance and the balance between caring for others and maintaining one's own identity.
In this episode, Sean Millhouse and Jason LeCompte debut 'Afterthoughts,' a new mini-episode format aimed at reflecting on previous episodes, developing topics, and encouraging deeper conversations. They explore themes such as guilty pleasures, emotional reactions, the importance of introspection, and the role of values and privilege in shaping our judgments. The conversation emphasizes the need for curiosity and open dialogue to foster understanding and connection among individuals.
In this conversation, Jason LeCompte and Sean Millhouse explore the multifaceted nature of laughter and humor, discussing its psychological foundations, social dynamics, and health benefits. They delve into the role of laughter in group settings, gender differences in humor, and the therapeutic applications of laughter. The discussion also touches on the evolution of comedy, the significance of gallows humor in coping with difficult situations, and practical tools for finding humor in everyday life. The episode concludes with reflections on personal comedy heroes and the importance of embracing the absurdity of life.
In this conversation, Jason LeCompte and Sean Millhouse delve into the multifaceted issue of burnout, exploring its symptoms, categories, and the impact of cultural and systemic factors. They discuss how helping professions are particularly vulnerable to burnout, the importance of self-care, and the historical context of the term. The conversation also highlights generational shifts in work attitudes and the role of capitalism in exacerbating burnout, ultimately emphasizing the need for balance and meaning in life. The hosts share personal anecdotes and practical strategies for managing burnout, including the significance of rest and the need to reconnect with activities that bring joy and fulfillment. Most importantly, Jason is outed as a serial whistler.
In this episode, Sean Millhouse and Asher Morgan delve into the complexities of ADHD, exploring its prevalence, diagnosis, and the impact it has on individuals across different age groups. They discuss the challenges faced by those with ADHD, including co-occurring conditions like anxiety and depression, and emphasize the importance of understanding ADHD as a neurodevelopmental disorder rather than merely a behavioral issue. The conversation also highlights coping strategies, the role of mindfulness, and the significance of community support in navigating life with ADHD.
In this episode, Sean Millhouse and Jason LeCompte, along with special guest Dr. Asher Morgan, explore the multifaceted topic of masculinity. They discuss personal experiences, societal expectations, and the importance of emotional expression in redefining masculinity. The conversation highlights the positive aspects of masculinity, the role of therapy in navigating these issues, and the need for vulnerability in male friendships. The episode concludes with reflections on how to create safe spaces for emotional expression and the significance of connection in understanding masculinity.
In this episode, Jason and Sean delve into the intriguing world of guilty pleasures, exploring their psychological roots, societal implications, and personal experiences. They discuss how the term has evolved over time, the role of nostalgia, and the impact of the internet in creating communities around shared interests. The conversation highlights the importance of embracing pleasure without guilt, challenging societal norms, and recognizing the value of self-indulgence in a fast-paced, productivity-driven culture.