
We all have those days where our energy feels scattered, heavy, or just off. In this episode of Cold Brew for the Brujas, we’re talking about how to bring yourself back down to earth when you’re overwhelmed, anxious, or overthinking.I’m sharing grounding practices for your body, mind, and spirit—plus signs that your energy’s ungrounded and what to do about it. Whether you’re sensitive to other people’s emotions or just been running on E, this is your reminder that safety, stillness, and stability already live inside you.Let’s get rooted. 🌿💫
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