S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/88/31/51/8831511c-39e7-bff3-7bef-1d798e0a2338/mza_4956070996772555610.jpg/600x600bb.jpg

Colchour Shock Podcast

Colchour

55 episodes

1 week ago

Welcome to Colchour Shock. A journey about a young man tired of the "rat race" and looking to turn his passion project into his life purpose. Along the way he discovers that there are others with the same mindset who are trying to break out. What he discovers is that there are many different perspectives and different meaning towards the ideas of success and purpose. Join us on the beginging of an amazing journey where anything can happen. Whether he succeed or fails, one thing is for certain...it's going to make for a good story.

Entrepreneurship

Business

RSS

All content for Colchour Shock Podcast is the property of Colchour and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Business

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/415498/415498-1523192446866-56c88682cdb54.jpg

S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise

Colchour Shock Podcast

44 minutes 39 seconds

4 years ago

S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise

On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics:

Empower to take control of your health.
The importance of nature to improve your mood
Relationship with emotion and food
Men’s mental health
Cognitive Behavioural Coaching
Speaking kindly to yourself
The importance of taking small steps when starting to exercise
And many more

Do follow Invigorise on the following platforms:

Website: https://www.invigorise.co.uk/
Facebook: https://www.facebook.com/Invigorise/
Instagram: https://www.instagram.com/invigorise/