Your relationship with acknowledging yourself might feel more… non-existent than it needs to be. The skill of recognition has a way of getting overlooked in our daily lives, especially when we're so busy focusing on what we haven't accomplished yet!

In this solo pep talk episode, I break down why being seen and acknowledged brings up so much emotion—and remind you that you can give yourself credit right now, no major accomplishments required.

This episode will hopefully feel like you just got a good hug.