In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore. She now helps individuals, couples, and teams integrate the head, heart, and body, moving from overthinking and overwhelm into clarity, confidence, and connection. Together, Chri...
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In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore. She now helps individuals, couples, and teams integrate the head, heart, and body, moving from overthinking and overwhelm into clarity, confidence, and connection. Together, Chri...
Unlock Your Calm: Breathwork to Reset Your Nervous System
Cognitive Fitness Coach
24 minutes
7 months ago
Unlock Your Calm: Breathwork to Reset Your Nervous System
In this episode, we explore a powerful breathwork practice designed to bring clarity, calm, and control to your mind and body. Through four rounds of rhythmic breathing with intentional retentions, you’ll experience a reset for your nervous system, improved oxygen efficiency, and a deeper connection to your body’s innate wisdom. You’ll also learn about the physiological benefits of breathwork, including how it balances oxygen and carbon dioxide, stimulates the vagus nerve, and supports overal...
Cognitive Fitness Coach
In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore. She now helps individuals, couples, and teams integrate the head, heart, and body, moving from overthinking and overwhelm into clarity, confidence, and connection. Together, Chri...
