In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore. She now helps individuals, couples, and teams integrate the head, heart, and body, moving from overthinking and overwhelm into clarity, confidence, and connection. Together, Chri...
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In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore. She now helps individuals, couples, and teams integrate the head, heart, and body, moving from overthinking and overwhelm into clarity, confidence, and connection. Together, Chri...
This is a structured, advanced breathwork practice designed to activate your nervous system and then settle it into deep stillness. Three rounds of rapid breathing are each followed by progressively longer breath retentions on empty. Bells guide each phase of the journey, and the session ends with five minutes of ambient music to ground and integrate. This is a silent, self-guided practice. Best done lying down in a safe, uninterrupted space. Not suitable for those with certain me...
Cognitive Fitness Coach
In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore. She now helps individuals, couples, and teams integrate the head, heart, and body, moving from overthinking and overwhelm into clarity, confidence, and connection. Together, Chri...
