From BURNOUT to Procrasti-BAKING!
On this episode of the Cognition & Co Podcast - Psychology in South Africa; we talk to Counselling Psychologist, Rakhi Beekrum, about her experience adapting to the changes brought about by the Global Pandemic. We discuss the topic of burnout and how to identify the signs and symptoms. Rakhi helps us understand how to cope with the changes in both our professional and personal lives, and what Psychologists can expect from using teletherapy as a means of helping their clients. Finally, we discuss the benefits associated with self-care, and how easy it is to do by anyone listening to this podcast. *Hint: even listening to podcasts can be deemed self-care*
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LinkedIn: Rakhi Beekrum
Instagram: @rakhibeekrum
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