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Coffeesations with Your Counselors
Office of Guidance and Counseling
23 episodes
2 days ago
A platform where the Office of Guidance and Counseling in Ateneo de Manila hosted by our OGC counselors, can have a dialogue with the students on topics about mental health and wellness. The statements of our guests do not in any way represent the ideals of the OGC. If you want to get in touch with us, you may reach us through our email and Facebook Page: guidance.ls@ateneo.edu https://www.facebook.com/OGC.HEd
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Self-Improvement
Education
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All content for Coffeesations with Your Counselors is the property of Office of Guidance and Counseling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A platform where the Office of Guidance and Counseling in Ateneo de Manila hosted by our OGC counselors, can have a dialogue with the students on topics about mental health and wellness. The statements of our guests do not in any way represent the ideals of the OGC. If you want to get in touch with us, you may reach us through our email and Facebook Page: guidance.ls@ateneo.edu https://www.facebook.com/OGC.HEd
Show more...
Self-Improvement
Education
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S02E05: Stress Less: Mastering Time Management and Self-Care During Finals
Coffeesations with Your Counselors
1 hour 19 minutes 29 seconds
6 months ago
S02E05: Stress Less: Mastering Time Management and Self-Care During Finals

With exams and deadlines looming, stress levels can rise. Together with our special guests, Max and Zach--both undergraduate Psychology students, this episode discusses ways to manage stress effectively, from creating a time management plan to practicing mindfulness techniques. It emphasizes the importance of mental wellness in academic performance and offers advice for staying calm and focused during exam periods.

Coffeesations with Your Counselors
A platform where the Office of Guidance and Counseling in Ateneo de Manila hosted by our OGC counselors, can have a dialogue with the students on topics about mental health and wellness. The statements of our guests do not in any way represent the ideals of the OGC. If you want to get in touch with us, you may reach us through our email and Facebook Page: guidance.ls@ateneo.edu https://www.facebook.com/OGC.HEd