S02E04: Mental Health Check: Overcoming Burnout and Finding Balance

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Coffeesations with Your Counselors

Office of Guidance and Counseling

23 episodes

2 days ago

A platform where the Office of Guidance and Counseling in Ateneo de Manila hosted by our OGC counselors, can have a dialogue with the students on topics about mental health and wellness. The statements of our guests do not in any way represent the ideals of the OGC. If you want to get in touch with us, you may reach us through our email and Facebook Page: guidance.ls@ateneo.edu https://www.facebook.com/OGC.HEd

Self-Improvement

Education

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Self-Improvement

Education

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S02E04: Mental Health Check: Overcoming Burnout and Finding Balance

Coffeesations with Your Counselors

1 hour 1 minute 42 seconds

7 months ago

S02E04: Mental Health Check: Overcoming Burnout and Finding Balance

College students often feel overwhelmed by academic pressures, social expectations, and personal challenges.

This episode could explore how to recognize signs of burnout, practical tips for managing stress, and strategies to find balance between academics, personal life, and self-care.