Water with the Cassells? HYROX - HOME

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Coffee With The Cassells

Cassells Fitness

11 episodes

1 day ago

Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End. Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Water with the Cassells? HYROX - HOME - HQ

Coffee With The Cassells

46 minutes 57 seconds

6 months ago

Water with the Cassells? HYROX - HOME - HQ

WATER WITH THE CASSELLS - EP 4: Games, Gains & Growing Up!

Stephen's hit his coffee limit, so we're switching to water for this one! 💦 But don't worry - the energy is still through the roof as we dive into:

🎮 The EPIC Cassells Games

- How we're turning fitness into a 6-week gaming experience

- Meet our awesome teams: Iron Maidens, Adam's Angels & more!

- Behind the scenes of our WILD relay day (spoiler: it was INTENSE!)

👨‍👩‍👧‍👦 Life Updates

- Harper's big school adventure (and why bears are suddenly a hot topic!)

- Travel plans: From Chicago to Cape Town

- Real talk about balancing family life with fitness goals

💪 Fitness & Beyond

- Why having a "goal beyond the goal" matters

- How we're making fitness a lifestyle, not just a summer thing

- Natalie's journey from netball pro to nutrition coach

🌟 BONUS: Get the inside scoop on our finale day celebration with a live DJ!

Join the conversation! Drop a comment below or hit us up on Instagram @cassellsfitness with your thoughts on gamifying fitness or share your own "goal beyond the goal"!

#CoffeeWithTheCassells #FitnessJourney #FamilyLife #GlasgowFitness #CassellsGames