Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End. Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.