Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Health & Fitness
Sports
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b2/03/92/b203928b-a955-32c4-0f7c-3de93d100ca4/mza_5597234949771535614.jpg/600x600bb.jpg
Coffee With The Cassells
Cassells Fitness
11 episodes
4 days ago
Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End. Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.
Show more...
Fitness
Health & Fitness
RSS
All content for Coffee With The Cassells is the property of Cassells Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End. Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43418286/43418286-1743975388860-eebb122e62e48.jpg
Sweat & the Art of Saying No – Coffee with the Cassells - Episode 10
Coffee With The Cassells
39 minutes 50 seconds
4 months ago
Sweat & the Art of Saying No – Coffee with the Cassells - Episode 10

In Episode 10, the queue might be 17,000 strong, but Stephen and Natalie are still here for the chaos—and the clarity. From failed Hyrox sign-ups to Ibiza marathon dreams, it’s an honest, funny, and fired-up chat about what matters when the grind gets heavy.Expect real talk on:Retreat Vibes Incoming: Why an Ibiza escape might be the reset you need—and what’s brewing behind the scenes at Cassells HQ.Hyrox Disillusionment: From long queues to booking rage, the duo share their frustrations with an increasingly elite fitness scene—and why your worth isn't tied to a ticket.What’s the Point, Really? A raw moment on racing, sacrifices, and redefining success beyond start lines and stopwatches.Business Evolution: How the team is reworking processes, chasing more automation, and creating space to actually coach.Home Life & Toddler Tales: Molly's fierce spirit, Harper’s school buzz, and the hilarious fallout of raising your mini-me.Coaching with Clarity: How new systems are helping clients stay consistent—and why the first message is always the hardest (but most important) step.It’s part vent, part vision, and totally vintage Cassells—press play for a dose of honesty, humour, and hybrid dreams.

Coffee With The Cassells
Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End. Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.