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Coffee With The Cassells
Cassells Fitness
11 episodes
5 days ago
Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End. Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.
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Fitness
Health & Fitness
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All content for Coffee With The Cassells is the property of Cassells Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End. Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.
Show more...
Fitness
Health & Fitness
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Pistachio Dreams & the Founder Wake-Up Call – Coffee with the Cassells - Episode 9
Coffee With The Cassells
57 minutes 27 seconds
4 months ago
Pistachio Dreams & the Founder Wake-Up Call – Coffee with the Cassells - Episode 9

In this honest, energised episode, Stephen and Natalie dive deep into the post-Barcelona clarity that’s reshaping their personal lives, business direction, and gym culture.From breakthrough mentoring sessions to Aldi condiment addictions (looking at you, pistachio cream), this one hits home with raw insight and real-life gold.Expect chat on:The Founder Fog: Why stepping away from your own business can sometimes blur the vision—and what brought Stephen back with renewed energy.Rediscovering Direction: The ‘bones’ of the business, realigned values, and the power of doing a simple clarity exercise with your co-founder.Purposeful Coaching: Not just about spreadsheets and 10x revenue—how a true coach listens, aligns with your lifestyle, and reignites fulfilment.Fitness Without Pressure: Natalie’s new coaching journey, gym anxiety empathy, and why ticking boxes brings surprising satisfaction.Family, Business, You: How your self-care is the core of your couple, your business and your family—and how many clients need to hear that too.Bonus: Aldi Dupe of the Week. Is pistachio cream toast-worthy? The verdict might surprise you.It’s one of the most grounded, growth-filled episodes yet—press play, then pick your three values and build the life you really want.

Coffee With The Cassells
Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End. Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.