In this episode, Natalie and Stephen Cassells dive deep into motivation, business growth, and the evolution of Cassells Fitness. They reflect on the early days of running the business solo versus now leading a full team, and the emotional journey of letting go of control and trusting others to uphold high standards. They also touch on the balancing act of parenthood, entrepreneurship, and athletic ambition, particularly Stephen’s transition into a full-time athlete.

The episode explores the reality of sustaining motivation, emphasising that it’s not about constant hype but about building habits and being consistent—especially on hard days. Listeners get a behind-the-scenes look at their personal challenges, mindset shifts, and even their strategies for upcoming Hyrox events in Barcelona.