Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Hilary & Les
141 episodes
1 day ago
Ask us a Question or Leave a Comment! Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next. • gratitude as a felt state, not just words • three-step heart-brain coherence technique • love and gratitude as the same frequency • morning framing and shaping the day • reframing chores and annoyan...
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Ask us a Question or Leave a Comment! Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next. • gratitude as a felt state, not just words • three-step heart-brain coherence technique • love and gratitude as the same frequency • morning framing and shaping the day • reframing chores and annoyan...
Unmasking Ego Without Judgment: The Story We Tell Ourselves About Ourselves
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
30 minutes
4 months ago
Unmasking Ego Without Judgment: The Story We Tell Ourselves About Ourselves
Ask us a Question or Leave a Comment! What if the ego isn't something to battle, but simply "the story we tell ourselves about ourselves"? In this thought-provoking exploration, Hilary and Les unpack how our self-narratives shape our entire experience of life—and how we can transform them. Most of us swing like pendulums between harsh self-criticism and compensatory self-inflation, trapped in judgment patterns that close off possibilities. This judgment becomes the dream-state that lulls us ...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ask us a Question or Leave a Comment! Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next. • gratitude as a felt state, not just words • three-step heart-brain coherence technique • love and gratitude as the same frequency • morning framing and shaping the day • reframing chores and annoyan...
