Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Hilary & Les
141 episodes
1 day ago
Ask us a Question or Leave a Comment! Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next. • gratitude as a felt state, not just words • three-step heart-brain coherence technique • love and gratitude as the same frequency • morning framing and shaping the day • reframing chores and annoyan...
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Ask us a Question or Leave a Comment! Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next. • gratitude as a felt state, not just words • three-step heart-brain coherence technique • love and gratitude as the same frequency • morning framing and shaping the day • reframing chores and annoyan...
Navigating the Noise: Critical Thinking, Fear, and Giving Up the Need For An Opinion
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
30 minutes
1 year ago
Navigating the Noise: Critical Thinking, Fear, and Giving Up the Need For An Opinion
Ask us a Question or Leave a Comment! How often do you feel the pressure to have an opinion on everything, and does it ever feel overwhelming? Join Hilary and Les in a compelling coffee chat where we unpack the true essence of critical thinking and how it shapes our mental well-being. We address common misconceptions, emphasizing that it's perfectly okay to not have a viewpoint on every issue, which can significantly ease mental strain. By recognizing our own biases, we can better utilize our...
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Ask us a Question or Leave a Comment! Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next. • gratitude as a felt state, not just words • three-step heart-brain coherence technique • love and gratitude as the same frequency • morning framing and shaping the day • reframing chores and annoyan...
