Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
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Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
This episode of the Coffee with Fleur podcast finds us in a contemplative mood as we take stock of all the change and disruption occurring around us in the world.
How can we find fulfilment in an increasingly unbalanced world?
We discuss how relationships, service and purpose are all embedded in the core virtue of love and how building our community and connections can increase our mental, physical resilience and life satisfaction.
Join us in the café!
Coffee with Fleur
Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
