Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
All content for Coffee with Fleur is the property of Coffee with Fleur and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
Since our last episode the world has become full of uncertainty with us only having to opening our internet or switch on the television to be bombarded by events.
And as our organisations encourage us to bring our whole selves to work, we also have to remember that in doing so, we’ll be bringing a lot of that uncertainty with us.
So how do we deal with it all?
Well, Fleur and I have been thinking about this a lot.
The result? More fortnightly 15 min episodes covering topics such as finding fulfillment, psychological safety, social comparison, human sustainability, loneliness and the benefits of altruism on our wellbeing.
Coffee with Fleur
Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
