Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
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Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
Courtney Harrison is a proud Aboriginal woman and a leader in diversity, equity and wellbeing, working with communities in southeast Melbourne in making progress towards Reconciliation.
In sharing her deeply personal and powerful story, Courtney opens up about living with her family in the regional town of Warragul, her connection to Country, navigating the daily challenges she encounters and the progress she’s observed throughout her lifetime.
Coffee with Fleur
Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
