Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
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Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
In this episode, we explore the essential role that values play in shaping our lives and well-being
Coffee with Fleur
Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
