Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
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Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
Lael Wilcox is an elite ultra-cycling legend, holding the records for the Tour Divide, a race along the length of the Rocky Mountains and the Trans-Am, a race across the United States.
In 2024 she broke the women’s world record for riding around the world. That’s 29,169km in distance travelled, 19,987m in elevation gained – over 21 Mt Everests – in 108 days 12 hours 12 minutes, without a rest day.
Her endless positivity, gratitude, resilience, capacity to create community wherever she goes has inspired thousands of people around the world and provides a wonderful example for us all to follow.
So for this very special Coffee with Fleur episode, order a large coffee, sit back, settle in and listen as Lael Wilcox describes how she approaches these extraordinary challenges and how that enables her to take on the world.
Coffee with Fleur
Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
