Dr. Kendal Stewart is a former skull base surgeon who 2 decades ago, went on a path of healing patients through nutrition, genetic testing and other functional methods. He highly sought after physican for all ages who are struggling with their health or want to improve their health for optimal performance.
All content for Coffee With Dr. Stewart is the property of kara@nbxwellness.com and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Kendal Stewart is a former skull base surgeon who 2 decades ago, went on a path of healing patients through nutrition, genetic testing and other functional methods. He highly sought after physican for all ages who are struggling with their health or want to improve their health for optimal performance.
S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT)
Coffee With Dr. Stewart
34 minutes 15 seconds
1 year ago
S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT)
In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss:
- What is Functional Fitness?
- Why Is Functional Fitness important as you continue to age?
- How exercises such as deadlifts work in tandem with everyday movements
- Do you need to feel sore to have an effective workout?
- What recovery methods will be the most effective to maximize your results?
- Bodybuilding aesthetics vs Powerlifting aesthetics
- The importance of utilizing rep ranges in different types of training
- Utilizing balance-focused movements to maximize results
Coffee With Dr. Stewart
Dr. Kendal Stewart is a former skull base surgeon who 2 decades ago, went on a path of healing patients through nutrition, genetic testing and other functional methods. He highly sought after physican for all ages who are struggling with their health or want to improve their health for optimal performance.
