Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead.
For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter!
Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big.
Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
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Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead.
For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter!
Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big.
Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
In this episode, Dr. Kashey talks about Tabitha's journey through cognitive, emotional, and behavioral shifts towards activity. Tabitha challengeed her belief systems by weighing the pros and cons of physical activity. Through shame extermination and self-respect techniques, Tabitha learned to handle negative emotions linked to exercise, emphasising on action-oriented steps to solidify an active lifestyle. Tabitha's physical activity plan begins with simple movements, progressively advancing in complexity and intensity. Positive reinforcement is used to reward the achievement of activity milestones. Custom fitness plans cater to individual abilities and encourage progression. Encouraging skill acquisition in preferred activities to boost enjoyment and proficiency.
Coffee With Dr. Kashey
Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead.
For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter!
Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big.
Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
