Building Resilience Against Emotional Triggers

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Coffee with Crystal

Dr. Crystal M. Consonery

79 episodes

2 days ago

Dr. Crystal M. Consonery is a highly experienced and passionate Christian Counselor, Life Coach and Brain Health Educator, with over 30 years of expertise in training and development. She holds a M.Ed specializing in adult education and training and a PhD in Biblical counseling, Dr. Crystal is dedicated to empowering individuals to overcome issues of self-esteem, anxiety, depression, and traumatic experiences. Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with neuroscience and practical life applications.

Alternative Health

Health & Fitness

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All content for Coffee with Crystal is the property of Dr. Crystal M. Consonery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Building Resilience Against Emotional Triggers

Coffee with Crystal

18 minutes 26 seconds

1 year ago

Building Resilience Against Emotional Triggers

In today’s segment, Building Resilience Against Emotional Triggers, Dr. Crystal discusses the impact of emotional triggers, and the role mindfulness and proactive stress reducing techniques play in the building process. She will also walk through a few quick practices that you can begin to incorporate immediately.