Breaking Down Common Emotional Triggers: Navigating the Path to Emotional Eating Awareness

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Coffee with Crystal

Dr. Crystal M. Consonery

79 episodes

2 days ago

Dr. Crystal M. Consonery is a highly experienced and passionate Christian Counselor, Life Coach and Brain Health Educator, with over 30 years of expertise in training and development. She holds a M.Ed specializing in adult education and training and a PhD in Biblical counseling, Dr. Crystal is dedicated to empowering individuals to overcome issues of self-esteem, anxiety, depression, and traumatic experiences. Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with neuroscience and practical life applications.

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All content for Coffee with Crystal is the property of Dr. Crystal M. Consonery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Breaking Down Common Emotional Triggers: Navigating the Path to Emotional Eating Awareness

Coffee with Crystal

16 minutes 9 seconds

1 year ago

Breaking Down Common Emotional Triggers: Navigating the Path to Emotional Eating Awareness

In today’s segment, Breaking Down Common Emotional Triggers: Navigating the Path to Emotional Eating Awareness, Dr. Crystal review's what emotional eating is and what it looks like, identify the characteristics of some common emotional triggers, and taking a deeper look at a few of these triggers, their physical impact and what scripture says.