Summary
In this episode of Coffee with Cory, host Cory Jackson and guest Graeme Gastineau explore the theme of balance in life, discussing Graeme's journey through music and ministry, the importance of silence and solitude, and the value of community and vulnerability. They share insights on navigating life's chaos, finding identity in God's love, and encouraging those who may feel spiritually dry. Graeme emphasizes the significance of being aware of one's struggles and seeking help, whether through friends, therapy, or spiritual direction.

📖 Resources Mentioned
• The Practice of the Presence of God – Brother Lawrence
Available here on Amazon
• New Seeds of Contemplation – Thomas Merton
Available here on Amazon

👤 Connect with Graeme Gastineau
Follow Graeme on Instagram @graemegastineau

Takeaways

• Life can feel like a rushing river, but finding balance is key.
• Music became a faithful companion for Graeme, helping him process emotions.
• God's calling can lead to unexpected journeys in life.
• Silence and solitude can help us hear God's voice more clearly.
• Community is essential for support and healing during tough times.
• Being vulnerable with others can lead to deeper connections.
• Awareness of life's chaos is the first step towards finding balance.
• Seeking professional help, like therapy, is a valuable resource.
• Spiritual direction can provide guidance during transitions.
• Finding joy in the mundane can lead to a more fulfilling life.

Sound Bites
"Life can feel like a rushing river."
"Music became a faithful companion for me."
"Silence and solitude can help us hear God."

Chapters
00:00 Finding Balance in Life
10:02 The Journey of Music and Ministry
20:06 The Experience of a Silent Retreat
30:09 The Impact of Community and Faith
36:46 The Vocation of Marriage and Commitment
40:02 Finding Identity in God's Story
45:07 The Mundane and Ordinary Life
48:56 Developing a Rule of Life
52:55 The Importance of Spiritual Community
58:52 Navigating Spiritual Dryness and Chaos