Summary
In this episode of Coffee with Cory, host Cory Jackson and guest Bethany Davis discuss the importance of letting go of unhealthy habits and mindsets to embrace a healthier lifestyle. They explore the journey of building a wellness brand, the tools for emotional and physical wellbeing, and the significance of community support. The conversation delves into overcoming societal norms, the fear of change, and the power of authenticity in personal growth. Bethany shares insights from her experiences and introduces her upcoming book, emphasizing the importance of self-acceptance and mindfulness in the wellness journey.

Bethany Davis Wellness:
Website for workouts, meditations, nutrition, & more (new book coming July 11th, 2025)🔗 - https://bethanydaviswellness.com/

Follow Bethany on:
Instagram: http://www.instagram.com/bethanyfaithdavis

Takeaways

• Letting go of unhealthy habits is essential for growth.
• Movement and nutrition are tools for emotional wellbeing.
• Self-care is a personal responsibility.
• Balance in life is crucial for mental health.
• People often feel stuck due to societal expectations.
• Overcoming fear requires community support.
• Authenticity leads to true happiness.
• Letting go can create space for new opportunities.
• Taking small steps can lead to significant change.
• Trust the process, even when it's challenging.

Sound Bites
"Balance is essential in life."
"Start with one task at a time."
"Authenticity is key in wellness."

Chapters
00:00 The Power of Letting Go
04:53 Bethany's Wellness Journey
09:55 Tools for Emotional and Physical Health
14:55 Finding Balance in Life
19:42 Getting Unstuck: Overcoming Societal Norms
24:47 Embracing Change and Fear
29:50 Grounding Through Stillness
34:37 Releasing the Need for Approval
39:37 Bethany's Wellness Platform and Cookbook