“Coffee with Charles” S1 Ep 3. Starch is bad for our health or so they say. But what if…

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Coffee with Charles

Charles Brennan

9 episodes

2 days ago

Charles sits down for informal coffee conversations with authors to demystify their recent research articles on food and nutrition. As an acclaimed international speaker, pioneering innovator, and multi-awarded author, Charles takes the opportunity in the business of a day to sit down for a cup of coffee with expert scientists around the world to get their version of what makes food so nutritious and how to make sure we provide sustainable foods for the consumer. Take a few minutes out of your day and listen to the true evidence of food ingredients and how they affect your health.

Health & Fitness

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Health & Fitness

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“Coffee with Charles” S1 Ep 3. Starch is bad for our health or so they say. But what if…

Coffee with Charles

9 minutes 35 seconds

10 months ago

“Coffee with Charles” S1 Ep 3. Starch is bad for our health or so they say. But what if…

In episode 3 of Series 1, Charles chats with Dr. Elisa de Arcangelis from Università Campus Bio-Medico di Roma in Italy.

They dive into the fascinating research on how different types of starches can be used to create healthier carbohydrate foods that benefit our gut microbes and overall nutrition.

How Does This Research Benefit Your Health and Gut Microbiome:

Dr. Elisa de Arcangelis’ research explores innovative ways to make everyday carbohydrate foods, like bread and pasta, healthier for you. By using different types of starches, these foods can be designed to support the good bacteria in your gut, which play a crucial role in digestion and overall health.

A balanced gut microbiome can improve your immune system, enhance nutrient absorption, and even boost your mood. This means that the foods you love could not only be delicious but also help you feel better and stay healthier in the long run.

Read Dr Elisa de Arcangelis' paper published in the International Journal of Food Science and Technology here: READ

Or watch the full length video on our YouTube channel here: WATCH