We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
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We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
30 | "What Goes Around, Comes Around." Time Isn't Linear — And Neither Are You.
Coffee with Carly
20 minutes
3 weeks ago
30 | "What Goes Around, Comes Around." Time Isn't Linear — And Neither Are You.
What would you do differently if you knew your actions would come back around...multiplied by 100 million? In this episode, I share a story about a long-overdue coffee date with a friend who reminded me what true trust in timing looks like. From the Tibetan Buddhist “Four Great Holy Days” to the rhythm of our own menstrual cycles, this conversation explores how everything, time, energy, & success, moves in cycles. You’ll hear why trying to live linearly (doing everything, all the time, al...
Coffee with Carly
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
