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Coffee with Carly
Carly Schade
32 episodes
9 hours ago
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness
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All content for Coffee with Carly is the property of Carly Schade and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2f/62/e7/2f62e7a5-c98d-c1b1-5845-45760b74e11a/mza_7492091915190190009.jpg/600x600bb.jpg
28 | The Brazilian Nut Effect: Why Being Big Will Save Your Life
Coffee with Carly
16 minutes
1 month ago
28 | The Brazilian Nut Effect: Why Being Big Will Save Your Life
Most of us know what’s best for us, but we don’t do it...Why? Because we’re waiting for someone else to give us permission. In this episode, I riff on permission slips, cycles, human design, and why playing small isn’t just hurting you, it could be burying you. I share the story of avalanche backpacks, Brazilian nuts, and what it means to make yourself big in a world that tells women to shrink. Being big—trusting your intuition, asking for help, filling your cup first, taking up space—will sa...
Coffee with Carly
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...