We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
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We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
19 | One Cold Plunge a Week Changed My Life: Lessons From a Year of Doing Something Just For Me
Coffee with Carly
11 minutes
5 months ago
19 | One Cold Plunge a Week Changed My Life: Lessons From a Year of Doing Something Just For Me
Sometimes transformation doesn’t come from big, cinematic moments. It starts with a whisper—and a weird idea that doesn’t make any sense at all. In this episode, Carly shares the story behind a single intuitive nudge: “Jump in the ocean every week.” What started as a spontaneous experiment turned into one of the most transformative years of her life. From burnout and identity loss to commitment, freedom, and unexpected clarity—this is for the woman in the messy middle who’s craving something ...
Coffee with Carly
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
