We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
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We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
15 | Feminine Freedom Part 1 - How Understanding Your Cycle Boosts Productivity
Coffee with Carly
24 minutes
6 months ago
15 | Feminine Freedom Part 1 - How Understanding Your Cycle Boosts Productivity
Welcome to part 1 of the Feminine Freedom - a new mini-series inside Coffee with Carly! Carly Schade invites you to rethink everything you’ve been taught about health, hustle, and productivity. Most modern systems are built around a 24-hour hormone cycle—a rhythm that works for men, but leaves women feeling exhausted, inconsistent, and disconnected from their bodies. Carly shares why syncing your life to your 28-day hormone cycle isn’t “woo”—it’s science. She breaks down the four phases (mens...
Coffee with Carly
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
