We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
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We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
13 | Rewiring the Subconscious: Healing, Triggers & the Power of Mindfulness with Nicholas Clay
Coffee with Carly
57 minutes
7 months ago
13 | Rewiring the Subconscious: Healing, Triggers & the Power of Mindfulness with Nicholas Clay
Is healing a lifelong journey—or are we just stuck in the loop? In this episode of Coffee with Carly, Carly Schade sits down with Nicholas Clay, founder of Being One World and a pro-conscious meditation health coach. Together, they explore the science and spirituality of healing, from subconscious reprogramming to emotional triggers, nervous system patterns, and true growth beyond the “healing phase.” Expect real talk on: What “rewiring the subconscious” actually meansThe difference between m...
Coffee with Carly
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
