We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
All content for Coffee with Carly is the property of Carly Schade and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
12 | Dress Shopping, Self-Sabotage & Expanding Your Capacity for Happiness
Coffee with Carly
15 minutes
7 months ago
12 | Dress Shopping, Self-Sabotage & Expanding Your Capacity for Happiness
In this episode, I take you behind the scenes of my wedding dress shopping experience and uncover a powerful life lesson about self-sabotage, worthiness, and the Upper Limit Problem (a concept from The Big Leap by Gay Hendricks). We all have an internal thermostat for success, love, and happiness—and when we exceed it, we subconsciously pull ourselves back down. Whether it’s procrastinating on a big opportunity, downplaying our wins, or avoiding the spotlight (like I almost did with my ...
Coffee with Carly
We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...
