Episode #15: What is having the personality trait "High Sensory Processing" mean and how does it relate to using alcohol? Join my guest Elisha during our candid convo!

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Coffee with Cara

Cara Menz

27 episodes

6 days ago

Let’s journey together deep into what lights you up for the most fulfilling life. Indulge in a refreshing blend of inspiration, empowerment, and meaningful conversations. I'm Cara, your host, and I invite you to join me for insightful dialogues that ignite your inner fire and stir your passion for personal growth. In each episode, I'll share a virtual cup of coffee as I delve into captivating topics that resonate with your journey. From empowerment to self-discovery, and from overcoming obstacles to embracing your unique strengths, "Coffee with Cara" is your energizing sip of motivation.

Self-Improvement

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All content for Coffee with Cara is the property of Cara Menz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode #15: What is having the personality trait "High Sensory Processing" mean and how does it relate to using alcohol? Join my guest Elisha during our candid convo!

Coffee with Cara

36 minutes 5 seconds

2 years ago

Episode #15: What is having the personality trait "High Sensory Processing" mean and how does it relate to using alcohol? Join my guest Elisha during our candid convo!

So you maybe were told you were sensitive or shy as a child, which is a common thread among people who have the High Sensory Processing personality trait, it's not a disorder!

I talk you through the 23 questions that are in Dr. Elaine Aron's book The Highly Sensitive Person. As you answer them true or false, take note. If you answer true to 12 or more questions you're probably highly sensitive.

Elisha and I talk about how we feel as HSP's, why I believe alcohol use among HSP's is higher and how we both used it to calm down our sensitivities. We now know that this is something we can be proud of based on the research and books by Ph. D's such as Elaine Aron.

Click my website www.caramenz.com and scroll down towards bottom of my about page and you will find a different FREE HSP TEST you can take so you know if you have this personality trait that 20-30% of the population has and equally in males as it is in females.

Elisha May's HSP Coaching Website: https://elisha-may.com

High Sensory People Podcast: https://podcasts.apple.com/us/podcast/high-sensory-people-with-jane-elisha/id1690365843

BOOK: The Highly Sensitive Person by Elaine N. Aron, Ph. D.