In today's #coffeewithatherapist, I'm delving into how to know "when" to set boundaries and a brief overview of general human/relationship rights.
I also go into a side-tangent about shame-resilience and negative feedback. ;)
This video generally overviews:
1. What indicators tell us we may need to set boundaries
2. How boundaries can be small, subtle and not always a "bigger conversation" but more of how we address things in the moment.
3. What general rights we have in healthy relationships
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