Examples of Setting Healthy Boundaries in Your Family

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Coffee with a Therapist

Jenny Helms

92 episodes

6 months ago

Learn, laugh, have a cup of joe, and talk about all things mental health on Coffee with a Therapist with Jenny Helms-Calvin. You can find more information and connect with Jenny at https://www.somawichita.com/

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Mental Health

Health & Fitness

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Examples of Setting Healthy Boundaries in Your Family

Coffee with a Therapist

13 minutes 59 seconds

5 years ago

Examples of Setting Healthy Boundaries in Your Family

In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our family members.

We will cover:
1. Boundaries around communication, travel, and spending time together
2. Boundaries around non-triangulation and keeping secrets secret
3. Boundaries around listening well and setting up times to connect/communicate
4. Boundaries around toxic conversations, judgment/criticism, and uncomfortable topics
4. Grief and loss when family members aren't emotionally safe and don't respect our boundaries

**Remember, it's important to have an equitable consequence for each boundary that we set. Without a consequence, a boundary is just a threat.**

What boundaries have been helpful for you and your family members?

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**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**

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