In today's #coffeewithatherapist, I describe some of the more commonly known forms of "childhood adverse events" by going through the ACE study questions and resilience factors. Next episode we will delve into the lesser known or less obvious childhood traumas to help you connect the dots if you are struggling with symptoms of trauma.
Most of us have some of these, and even if your ACE score is high there is A LOT we can do to reverse it (me and many of my clients are walking proof). Hugs & support to y'all!
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