In this episode of Coffee Unlimited with J & D, we explore the courage and clarity behind one small but mighty word: no. Inspired by Janelle’s Monday Mindset newsletter, the conversation dives into why we often over-explain our decisions, how fear of disappointing others shapes our responses, and how learning to say “no” without justification can be one of the most empowering shifts we make — at home, at work, and in our relationships. Through personal stories, parenting moments, and eve...
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In this episode of Coffee Unlimited with J & D, we explore the courage and clarity behind one small but mighty word: no. Inspired by Janelle’s Monday Mindset newsletter, the conversation dives into why we often over-explain our decisions, how fear of disappointing others shapes our responses, and how learning to say “no” without justification can be one of the most empowering shifts we make — at home, at work, and in our relationships. Through personal stories, parenting moments, and eve...
In this episode of Coffee Unlimited with J & D, we dive into the powerful connection between clutter and cortisol. Janelle shares her personal journey of tackling physical and mental clutter one small step at a time, while Danielle offers mindfulness strategies for creating calming, clutter-free environments. Together, they explore why clearing even a single drawer can transform your stress levels, and how to create spaces that feel peaceful, intentional, and energizing. Whether you're re...
Coffee Unlimited with J&D
In this episode of Coffee Unlimited with J & D, we explore the courage and clarity behind one small but mighty word: no. Inspired by Janelle’s Monday Mindset newsletter, the conversation dives into why we often over-explain our decisions, how fear of disappointing others shapes our responses, and how learning to say “no” without justification can be one of the most empowering shifts we make — at home, at work, and in our relationships. Through personal stories, parenting moments, and eve...
