Send us a text In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss: How childhood messages shape limiting beliefsWhy it’s hard to accept compliments or see your own valuePractical steps to reconnect with your inner magnificenceThe transformative power of energy healing for clearing subconscious blocksHow doing the work can lead to unstoppa...
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Send us a text In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss: How childhood messages shape limiting beliefsWhy it’s hard to accept compliments or see your own valuePractical steps to reconnect with your inner magnificenceThe transformative power of energy healing for clearing subconscious blocksHow doing the work can lead to unstoppa...
EP 65 Grounding, Breathing & Energy Reset Hacks | Coffee Time with Brenda & Mary
Coffee Time with Brenda and Mary
14 minutes
3 months ago
EP 65 Grounding, Breathing & Energy Reset Hacks | Coffee Time with Brenda & Mary
Send us a text Welcome to another episode of Coffee Time with Brenda & Mary — your sacred pause in a busy world. In this heartfelt and practical conversation, Brenda and Mary dive deep into grounding, centring, and nervous system resets, simple yet powerful tools to bring you back to calm in the chaos of everyday life. ✨ In this episode, you'll learn: Why grounding is essential for clarity and emotional regulationSimple breathing techniques that shift your state in minutesHow to use tapp...
Coffee Time with Brenda and Mary
Send us a text In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss: How childhood messages shape limiting beliefsWhy it’s hard to accept compliments or see your own valuePractical steps to reconnect with your inner magnificenceThe transformative power of energy healing for clearing subconscious blocksHow doing the work can lead to unstoppa...
