In this episode, Carey speaks with Kilty Inafuku, an engineer turned yoga teacher. Kilty shares the story of how she was introduced to yoga and how it changed the trajectory of her life.  Kilty shares how following her passion has served her well-being and joy as it led her down a rich and fulfilling path filled with amazing opportunities such as leading yoga retreats in destinations around the world. She also explains the benefits of being a lifelong learner in building relationships and our neural pathways. She gives tips on how and why we should start a yoga practice and how we can deepen our existing practice.  We also get into how both travel and nature can enrich and serve our wellbeing.  In addition, Kilty shares how she maintains her own health, wellness, and Coffee Surf Yoga Wine lifestyle.  It's a conversation you don't want to miss!

Connect with Kilty at kiltyyoga.com, on instagram at @kiltyyoga, or on facebook at facebook.com/KiltyYoga

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Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.

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