Last week on the podcast, we discussed the PERMA Framework and how each letter represents an essential element of well-being. Today, I've got something special for you – a fantastic activity to ponder on your well-being journey! Summer's in full swing, and it's the perfect time to do a little self-audit. Take a moment to think about how you're feeling, what's making you tick, and what areas of the PERMA Framework could use a little boost right now. This simple exercise can work wonders for your happiness and sense of purpose. So go ahead, give it a shot! Take time to reflect and see what aspects could use some love and attention. Embrace the summer vibes and make it a personal growth and happiness season!
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