59: Intro to Well-Being Theory

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Coffee on Leadership

Chaili Trentham

68 episodes

3 days ago

Have you ever needed just a quick dose of leadership wisdom to help you take on your world or workplace? Hosted by a higher education professional and professor turned business owner and consultant, these conversations on whole leader development provide valuable takeaways for you to integrate personally and professionally, whether you're leading from a conference room or a living room. Micro-lessons quick enough to learn over a cup of coffee and bring you research, reflection, and a chance to lead well are designed for the leaders looking to level up now. Cheers!

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59: Intro to Well-Being Theory

Coffee on Leadership

10 minutes 37 seconds

2 years ago

59: Intro to Well-Being Theory

Summer is a perfect time to reset and try something new while basking in the sunshine. In my quest for happiness and well-being, I’ve turned to Dr. Laurie Santos, a Yale psychology professor who created a renowned happiness course alongside Martin Seligman's PERMA Framework to help define well-being. Finding purpose and meaning in life is vital for our happiness. Our work-life connection greatly impacts our overall well-being, too. So, let's make this summer a time of growth and positive change, embracing the PERMA framework and finding more meaning and purpose in our lives. Cheers to a happy and fulfilling summer ahead!

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