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Coffee Convos & The Crails
cassie crail
25 episodes
1 week ago
Father and daughter talk running, life and everything else
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Running
Sports
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All content for Coffee Convos & The Crails is the property of cassie crail and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Father and daughter talk running, life and everything else
Show more...
Running
Sports
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Real Runners Chat with Boston Rob
Coffee Convos & The Crails
1 hour 27 seconds
5 years ago
Real Runners Chat with Boston Rob

This week Kevin and Cassie sit down with Boston Marathoner Rob Stianchi. From weekly training up to 75 miles to cross training in the pool Rob explains how he has accomplished huge milestones as a runner. From sitting on a beach to a 2:55 marathon Rob is the definition of committed. He's deeply analytical and challenges himself to run the year in miles. Rob speaks to finding motivation, prioritizing family and running, all while encourage fellow runners to get out there. Rob alters the definition of a "real runner" and reminds us that if you're out there you're running. As Rob encourages his fellow runners he reminds us that “One day, I will not be able to run anymore.  But today, is not that day.”

Coffee Convos & The Crails
Father and daughter talk running, life and everything else