In a new segment "Quick Hits" Kevin and Cassie run through their updates along with the running companies. They debate ghosting and if it's okay to ignore messages you don't want to answer. Before it was postponed the Broad Street 10 miler in Philly was supposed to be this weekend, and they discuss their favorite memories. From losing the car, extreme heats, getting scooped, and bus rides we look back at the Broad Streets of the Past. They also share advice and how to prepare for the race in October.