Why you don't do the sh*t you said you would (and how to change that)

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Coffee, Cleans and Calorie Deficits

Jordan Fleming

34 episodes

2 days ago

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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All content for Coffee, Cleans and Calorie Deficits is the property of Jordan Fleming and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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Why you don't do the sh*t you said you would (and how to change that)

Coffee, Cleans and Calorie Deficits

6 minutes 13 seconds

3 years ago

Why you don't do the sh*t you said you would (and how to change that)

Today we discuss

lack of motivation and where it stems from

how to develop self awareness to help you change your behaviours and habits

why good intentions don't work

contact - jayptbusiness@gmail.com

IG - JordanFlemingFitness

Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/

Namaste, pals