The best kept secret in the fitness industry

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Coffee, Cleans and Calorie Deficits

Jordan Fleming

34 episodes

1 day ago

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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All content for Coffee, Cleans and Calorie Deficits is the property of Jordan Fleming and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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The best kept secret in the fitness industry

Coffee, Cleans and Calorie Deficits

14 minutes 45 seconds

4 years ago

The best kept secret in the fitness industry

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.

Today we’re talking about goal setting

What we cover

What a goal is, how we define them, why it's important to do the work BEFORE starting to achieve them to avoid stress and disappointment

Where can you find out more

IG: @jordanflemingfitness (daily content)

Website: jordanflemingfitness.co.uk (blog)

Email list sign up: https://mailchi.mp/30aa89a9ad38/email