Mental Health in five-ish minutes - Why it matters in the gym

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Coffee, Cleans and Calorie Deficits

Jordan Fleming

34 episodes

1 day ago

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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All content for Coffee, Cleans and Calorie Deficits is the property of Jordan Fleming and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.

Fitness

Health & Fitness

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Mental Health in five-ish minutes - Why it matters in the gym

Coffee, Cleans and Calorie Deficits

6 minutes 1 second

4 years ago

Mental Health in five-ish minutes - Why it matters in the gym

Hey, welcome to the Coffee, Cleans and Calorie Deficits podcast.

Today we’re talking about how mental health affects your training, nutrition and results

What we cover

What is mental health

Two factors we CAN control (sleep + communication)

How to get the best nights sleep you've ever had

Where can you find out more

IG: @jordanflemingfitness

Website: jordanflemingfitness.co.uk

Email list sign up: https://mailchi.mp/30aa89a9ad38/email